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If you are anything like us, you have often wished you had a close confidant that you could ask awkward questions to. Preferably this person would be ...

Summer is winding down and the school bells will soon be ringing. In a few days our kids will be heading back to school and that means more time to fo...

Summer is upon us and that means lots of outdoor activities. Running, cycling, hiking, kayaking, swimming, tennis; you name it, we help you prepare fo...

June brings us the start of summer, vacation season, the end of the school year, and (last but certainly not least) Father’s Day. Yes, it’...

Have you ever wondered when or why we decided to celebrate our mothers on the second Sunday of May every year? The short answer is that Mother’s...

Abhyanga Is a Sanskrit word meaning “oil massage”.  The purpose is to nourish the body/mind on a deeper level.  The oil helps k...

Spring has sprung and that means it is time for some spring cleaning. We here at Symmetry like to put our own twist on the tradition of spring cleanin...

Massage is a healthy part of your fitness routine as well as overall health maintenance and prevention. Not only does massage help to relieve stress, ...

Sure it's common knowledge that gratitude is a good practice, but did you know why? No, it's not just because we will all get along if we are grateful...

Its October and that means Breast Cancer Awareness is plastering pink all over the place. And as wonderful as that is, is it helping YOU? Did you know...