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It’s that time of year again; the much-anticipated new year where we all state our goals and make resolutions for the upcoming year. For many pe...

This time of year, it is easy to get caught up in all the hype about finding the perfect gift for that special someone or making your kids happy with ...

Gratitude; it is such a simple concept and can hold so much power. The expression of gratitude dates back centuries and can be found in such ancient p...

Essential oils, we all know about their existence and a few basic facts like; they smell good, they come from plants, they can be pricey, they help yo...

If you are anything like us, you have often wished you had a close confidant that you could ask awkward questions to. Preferably this person would be ...

Summer is winding down and the school bells will soon be ringing. In a few days our kids will be heading back to school and that means more time to fo...

Summer is upon us and that means lots of outdoor activities. Running, cycling, hiking, kayaking, swimming, tennis; you name it, we help you prepare fo...

June brings us the start of summer, vacation season, the end of the school year, and (last but certainly not least) Father’s Day. Yes, it’...

Have you ever wondered when or why we decided to celebrate our mothers on the second Sunday of May every year? The short answer is that Mother’s...

Abhyanga Is a Sanskrit word meaning “oil massage”.  The purpose is to nourish the body/mind on a deeper level.  The oil helps k...