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Its October and that means Breast Cancer Awareness is plastering pink all over the place. And as wonderful as that is, is it helping YOU? Did you know...

Its listed on spa menus everywhere and definitely sounds like something you would do if you played sports,  but did you know that sports massage ...

Touch. It is a weird thing. It is something that we do every day in varying amounts.  We touch ourselves, our pets, our loved ones, and friends...

Moms. Everyone has one. And sometimes our "Mom" isn't traditional looking, ie stepmoms, aunts, grandparents, foster parents, etc.  But we all com...

We know massage as one of the best ways to relax after a hard week and feel like a human again.  However, do you know where massage came fro...

Nuat Boran, which translates from Thai roughly into "ancient form of bodywork", has been gaining traction throughout the rest of the world.  Co...

Ok, so I get this question all the time. Particularly since I live on an island in the Caribbean and the first thing, as soon as you get off the plane...

Pop quiz time. Do you know what America's #1 killer is? If you guessed Heart Disease then you would be correct. The number one killer in America is o...

As the New Year starts everyone is pick different things to work on or change or do differently this year. I'm here to remind you to not forget about ...

Okay, it's the first week of January and time to start those new resolutions. Those ones that you tried last year but didn't get to finishing.... the ...