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Thursday, April 8, 2021

Flowing Gracefully Through ...

"You can't stop the waves, but you can learn to surf." -- Jon Kabat-Zinn Change is all around us. As we move into the spring season, ...
Wednesday, March 10, 2021

Creating a Self-Care Routin...

Creating a Self-Care Routine That Lasts
If you come to see us for massages, you probably already know how good it can feel to take care of yourself. You’ve likely seen for yourself wha...
Friday, February 5, 2021

Creative Ways to Stay Conne...

Creative Ways to Stay Connected with Loved Ones
Feeling connected to others is vital for our well-being. According to Mental Health America, studies have shown that people who maintain strong social...
Posted in: Post to Social
Tuesday, January 5, 2021

3 Tips for Reinvesting in Y...

3 Tips for Reinvesting in Your Health in 2021
    2020 was a tough year on a lot of fronts. I don't know about you, but I'm looking forward to a fresh start in 2021. ...
Posted in: News
Sunday, November 22, 2020

Why is Small Business Satur...

Why is Small Business Saturday a Big Deal?
Small Business Saturday: Why Support Small Businesses? Mark your calendars: Small Business Saturday is coming up on November 28, 2020! We take gr...
Friday, November 6, 2020

Cultivating Gratitude Durin...

Cultivating Gratitude During Hard Times
In the midst of a global pandemic and growing unrest in various corners of the world, it might seem strange to speak of gratitude. And yet, it’s...
Posted in: News
Wednesday, October 14, 2020

8 Tips for Managing Stress ...

8 Tips for Managing Stress and Anxiety
8 Tips for Managing Stress and Anxiety We don’t know who needs to hear this right now, but if you're feeling more stressed or anxious tha...
Tuesday, September 8, 2020

Staying Positive in a Chaot...

Staying Positive in a Chaotic World
Life is constantly changing and we are constantly experiencing different ranges of emotions daily. Human minds are amazing and have the ability to do ...
Posted in: News
Monday, August 24, 2020

Back to School Tips for 202...

Back to School Tips for 2020
It's that time of year again when parents are finally able to start sending their kids back to school and to get that much-needed break and return...
Posted in: News
Sunday, July 5, 2020

6 Tips for Adventuring in 2...

6 Tips for Adventuring in 2020
  Summer is upon us and, in Colorado, that always means adventure season. We hope that this year you are still able to get outdoors and en...
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