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"You can't stop the waves, but you can learn to surf." -- Jon Kabat-Zinn Change is all around us. As we move into the spring season, ...

If you come to see us for massages, you probably already know how good it can feel to take care of yourself. You’ve likely seen for yourself wha...

Feeling connected to others is vital for our well-being. According to Mental Health America, studies have shown that people who maintain strong social...

    2020 was a tough year on a lot of fronts. I don't know about you, but I'm looking forward to a fresh start in 2021. ...

Small Business Saturday: Why Support Small Businesses? Mark your calendars: Small Business Saturday is coming up on November 28, 2020! We take gr...

In the midst of a global pandemic and growing unrest in various corners of the world, it might seem strange to speak of gratitude. And yet, it’s...

8 Tips for Managing Stress and Anxiety We don’t know who needs to hear this right now, but if you're feeling more stressed or anxious tha...

Life is constantly changing and we are constantly experiencing different ranges of emotions daily. Human minds are amazing and have the ability to do ...

It's that time of year again when parents are finally able to start sending their kids back to school and to get that much-needed break and return...

  Summer is upon us and, in Colorado, that always means adventure season. We hope that this year you are still able to get outdoors and en...